Joint Movements
Your awareness of joint movements helps you move in harmony with them, keep them healthy to improve your performance and retain your freedom and mobility. You don’t have to suffer from many forms of...
View ArticleFlexion Definition
The normal flexion definition for joints is reducing the joint angle by moving two bones close to each other. For example you move your forearm toward your arm and narrow the spacing in the elbow...
View ArticleAdduction Definition
One way to remember adduction definition is to imagine a line passing through the center of your body. When you move a part of your body towards this line, you are adducting, you are adding to this...
View ArticleJoint Extension
Joint extension in exercise is when you increase the angle in a joint between two bones. This is opposite of joint flexion. For example in a glute bridge as you lift your glutes off the ground, you are...
View ArticleInternal Rotation | Medial Rotation
Internal rotation or medial rotation happens when you turn part of your body around its axis toward the midline of your body. Below are two common internal rotations. Internal rotation of the hip...
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